HRM™ for Women 30+

Your labs say normal. Your body disagrees.

Built by a clinical dietitian who rebuilt her own hormones after breast cancer. Six months to sleep deeply, lose stubborn weight and feel like yourself again.

Who the Hormone Reset Method is for

  • The weight sits around my belly and won't budge, even when I eat clean
  • I'm bloated most days, no matter what I eat
  • I'm tired by lunchtime and running on caffeine to get through the day
  • My sugar cravings hit hard, especially in the afternoon and at night
  • I get a 3pm crash where I can barely keep my eyes open
  • I fall asleep fine but wake up at 2 or 3am and can't drift off again
  • The brain fog is real. I lose my words and can't focus like I used to
  • I feel anxious and overwhelmed for no clear reason

Most Women Aren't Failing Because They Lack Discipline

  • Eating too little protein
  • Overloading their nervous system with stress
  • Relying on unsustainable diets
  • Ignoring blood sugar instability
  • Following plans designed around male physiology

Why HRM™ Is Different

  • Most programmes: Focus only on calories. HRM: Focuses on hormones, inflammation & metabolism.
  • Most programmes: Generic meal plans. HRM: Personalized strategy.
  • Most programmes: Built around restriction. HRM: Built around sustainability.
  • Most programmes: Ignore stress & sleep. HRM: Addresses nervous system + recovery.
  • Most programmes: Short term weight loss. HRM: Long term metabolic rebuilding.
  • Most programmes: Designed for everyone. HRM: Designed specifically for women.

Everything You Get in Your 6 Months

  • 3 Private 1:1 Calls With Tina
  • A Live Call With Tina Every Week
  • Direct Messaging With Tina
  • Your Labs, Read Personally
  • 24 Weeks of Clinical Material
  • A Protocol Built for Your Body
  • Your Own HRM Dashboard
  • Cycle Syncing Menus
  • Movement & Exercise Library
  • Savoir Recipe Library + Member Discount
  • Community of Driven Women
  • A Toolbox That Keeps Growing

About Tina Chagoury

For nearly 20 years, Tina has guided women through hormonal balance and nutrition. After surviving breast cancer, she made it her mission to help women listen to their bodies before burnout, combining medical precision with lived experience.

She doesn't just understand hormones from textbooks. She's lived through the chaos of hormonal disruption and rebuilt her health from the ground up. Now she helps women do the same.

  • DHA Licensed: 20 years experience
  • Functional Nutrition Approach
  • Lived Experience: cancer survivor
  • Media Recognition: Forbes, Harper's Bazaar, MBC
  • Founder: Savoir Anti Inflammatory Meal Plans™

In their own words

  • For the first time in years, I slept through the night.
  • Three months in, I feel calm for the first time in a decade.
  • I lost 12kg of fat and gained 2kg of muscle over 4 months.
  • My energy is stable all day. No 3pm crash.
  • The cravings just stopped.
  • My cycle regulated for the first time in years.
  • Down 8kg in 4 months without starving, without cardio, without hating myself.
  • I look in the mirror and I recognise myself again.
  • The bloating I lived with for years is gone.
  • Now I know why my body does what it does, and I finally have the tools to support it.

Frequently Asked Questions

How much access to Tina do I actually get?

More than most people expect. You get 3 private 1:1 calls with Tina: onboarding when you join, a review around month 3, and a closing session at month 6. On top of that, a live group call she hosts herself every single week, and direct messaging with her inside your dashboard. She also reads your labs personally and sends back her findings as an audio note. This is not a recorded course you work through alone.

What's the investment?

HRM is one 6 month program with a single enrollment fee, shown in full on the enrollment page. You can pay it in one go or split it into monthly parts, including 4 interest free payments with Tabby or Tamara. It is not a subscription: the payments end and nothing renews.

What if I'm too busy?

HRM™ was designed for women who already feel overwhelmed. The goal is not to give you more things to manage, but to give your body structure, clarity, and support in a way that fits real life. Most women inside the program work, travel, raise children, and still follow the method sustainably. And if life gets too full, you can pause the program: resume with a future group or transfer your seat. You never lose what you paid for.

What if I hate cooking?

You do not need to spend hours in the kitchen. The menus are practical, flexible, and built around simple meals, leftovers, meal repetition, and easy grocery shopping. The goal is consistency, not perfection.

What if I already tried everything?

Most women who join HRM™ feel exactly like this. Many have already tried fasting, keto, calorie counting, intense workouts, supplements, or restrictive diets without lasting results. HRM™ focuses on the root causes often overlooked in women: blood sugar, stress, inflammation, gut health, muscle mass, sleep, and hormonal rhythms.

Can I do this while traveling?

Yes. HRM™ is designed for real life, not isolation. You will learn how to navigate restaurants, travel, social events, holidays, and busy schedules without feeling like you are constantly "starting over."

What happens in the 1:1 sessions?

Your 1:1 sessions are where we personalize the strategy to your body. We review your symptoms, history, lifestyle, eating patterns, blood work, progress, challenges, and goals to build a plan that makes sense for you specifically.

How personalized is it?

Very personalized. While the educational structure is shared, your recommendations, priorities, supplement strategy, nutrition approach, and progress guidance are adapted based on your symptoms, blood work, life stage, and goals.

Will I need supplements?

Not necessarily. Supplements are used strategically when needed based on your symptoms, lifestyle, and blood work. HRM™ does not lean heavily on supplements. The foundation is always nutrition, metabolism, nervous system support, and sustainable habits.

Is this another restrictive diet?

No. HRM™ is not built around starvation, detoxes, punishment, or cutting out everything you enjoy. The method focuses on helping your body feel safe, nourished, and metabolically supported so results become sustainable.

Do I need to exercise?

No extreme exercise is required. The focus is on supporting your metabolism and hormones safely, not exhausting your body. Movement recommendations are adapted to your current energy levels, lifestyle, and goals.

Can I do this in menopause?

Yes. Many women inside HRM™ are in perimenopause or menopause. The program is designed to support the hormonal, metabolic, sleep, body composition, and nervous system changes that often happen during this phase.

What if I have thyroid issues?

Many women inside HRM™ struggle with thyroid symptoms such as fatigue, weight resistance, bloating, hair loss, brain fog, or burnout. The program takes thyroid health into consideration while supporting metabolism, inflammation, blood sugar regulation, recovery, and nutrient status.

Can I do this on GLP-1 medications?

Yes. HRM™ can support women using GLP-1 medications by helping protect muscle mass, improve nourishment, stabilize eating patterns, support digestion, and build sustainable habits alongside medical care.

What if I don't have recent blood work?

That's completely okay. We guide you on which tests are most relevant for your symptoms and goals. Many women start HRM™ before completing all their labs and build the process step by step.

Why It Takes 6 Months

  • Month 1, Core Reset: Establish a strict circadian eating rhythm
  • Month 2, Core Reset: Reduced abdominal bloating & digestive comfort
  • Month 3, Active Reset: Stabilize insulin response to encourage fat burning
  • Month 4, Habit Integration: Stabilize and balance the stress/cortisol axis
  • Month 5, Habit Integration: Match nutrition to hormonal phases (Cycle Syncing)
  • Month 6, Autonomy & Sustain: Develop relapse prevention protocols

Ready to Feel Like Yourself Again?

Let HRM do for you what it did for them.

Book a free 15 minute discovery call or read the Hormone Reset Method blog.