Download the recipe here 

Why is this Recipe anti-inflammatory?

A few replacements make a big difference:

Instead of Processed veg oils I used olive oil
Instead of Regular mince I used grass fed beef
Instead of Plain onion  I used frozen chopped veggies: onion+garlic+celery+capsicum+carrot
Instead of Regular pasta I used lentil fusilli
Instead of Water  I used bone broth

• Both are bolgnese
• Both are easy
• Both are kids approved (hence the empty plate)

But you’ve just upgraded a staple and sneaked goodness for the family...you’re welcome!
This pasta bolognese is:

• anti inflammatory
• high in fibers
• has less white flour
• has more amino acids and collagen
• is totally gut healing for better digestion (especially for picky eaters)

Try and let me know!

Love

Tina 

Anti-Inflammatory, Gut Friendly Healthy Bolognese Recipe by Tina Chagoury